YOUR DAY:

One of the most important things for successful relationships whether that be with partners, family, friends or work colleagues is good communication. This is not always something we as humans are great at especially in the UK.

We tend to hide our emotions, we pull back from saying how we feel as we don’t want others to ‘take it the wrong way’ so we often don’t say things at all which in turn makes situations worse.

Enter Nikki… Our wonderful life coach who has created a workshop all about communication and how we can improve our relationships with a bit of coaching around communication (and hopefully some action afterwards! 🙂

Welcome to Wellness & Wine – Communication

Starting the day with a Pilates and yoga fusion. Both of these fantastic forms of exercise calm the body and mind which in turn can make us more relaxed and open. We’ll be starting with breathing and a little moving meditation then working through some mobility and flexibility exercises and finishing with a lovely mindful meditation. What a way to start the day.

Nikki will then give her communication coaching session.

“The single biggest problem in communication is the illusion that it has taken place.”  This coaching session is designed to give you the tools to: Improve Relationships handle conflict. Build empathy. Increase self-awareness. Build trust. Also how to effectively listen we often hear but not listen and there is a big difference. Communication is a key element to our happiness and well-being and of course to our personal growth.

We will then have a beautiful wine tour of Prettyfield’s Vineyard with heaps of interesting information about the production of these gorgeous local wines.

The best bit?!… Tasting 4 of Prettyfield’s own wines straight from the grapes at this vineyard. They are delicious and our wonderful sommeliers will talk you through these local wines.

We will round off the day with some incredible grazing board buffet style dinner, all local produce served to us by the amazing guys at Skylark social. Dietary needs can be catered for.

We have changed the times of this one to an afternoon / early evening session after some requests for later in the day. This also means you may wish to stay for the evening and have a couple more glasses 🙂 Prettyfield’s is stunning in the evenings, you often get a beautiful sunset over the vines too.

Come with friends or alone, people often end up staying at our events with people they have met during the day for another glass so it really is for everyone!

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DETAILS:

2pm – 7:30pm Saturday 23rd September 2023

£65 for the day which includes everything in ‘what’s included’.

If you want to purchase any other food or wine Skylark can take cash or card.

Please bring your own mat for Pilates & yoga fusion if you have one, if you don’t just drop me a message and I’ll bring one for you.

We’re hoping for a fabulous Indian summer but you never know so make sure you have appropriate clothing with you. We have shelter so we are all set for every eventuality. Also please bring a refillable water bottle. You’ll want to wear comfy clothes for the class that you can move in. You may want to bring a change of clothes for the wine tour and tasting but don’t feel you have to!

Please let us know at the time of booking if you have any health issues / pregnancies and if you have any dietary requirements.

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