YOUR DAY

Indulge your senses and nurture your wellbeing with a perfect blend of serenity and sophistication at our exclusive Wellness and Wine event, presented by Fresh Fit Escapes and Paradigm Coaching. Join us at the picturesque Fields Farm in East Bergholt for a day of rejuvenation, relaxation, and wine tasting pleasures.

Date: Saturday 13th April 2024
Time: 10am – 2pm
Location: Fields Farm, East Bergholt

Revitalise your mind and body with a refreshing Spring Pilates session, guided by Lucy from Fresh Fit Escapes. We are lucky enough to have a wonderful outdoor space as well as indoor so let’s keep our fingers crossed for a glorious April day. Maybe we can feel the gentle breeze and the warmth of the sun while doing Pilates in the tranquil countryside setting, We do also have a gorgeous indoor private event space anytime we might need it.

Following your invigorating Pilates experience, immerse yourself in a Positive Mindset coaching session led by Nikki from Paradigm Coaching. Learn valuable techniques to foster a positive outlook on life and cultivate a resilient mindset.

But the indulgence doesn’t stop there! Elevate your taste buds with an exquisite Wine Tasting featuring a curated selection of 4 exceptional wines. Sip, savour, and discover the artistry behind each unique  varietal, expertly paired with insights from Lucy who doesn’t only have a love of fitness but also has a huge passion for wine. Life is about balance after all.

As you unwind, relish in the delight of a sumptuous Grazing Board Lunch, meticulously crafted with an assortment of fresh, locally sourced ingredients. The flavours will tantalise your taste buds, providing a perfect complement to the scenic surroundings.

Immerse yourself in the beauty of nature as you explore Fields Farm, surrounded by lush landscapes and friendly animals including alpacas, donkeys, horses, pigs, goats and ducks. Take a leisurely stroll through the fields or simply relax in the charming ambiance that this idyllic location offers.

Indulge in self-care, embrace positivity, and treat yourself to an unforgettable day of Wellness and Wine at Fields Farm. Limited spaces are available, so secure your spot today for a harmonious blend of wellbeing and fun.

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DETAILS

10am – 2pm Saturday 13th April 2024

£75 for the day which includes everything in ‘what’s included’.

We will finish our day at 2pm but you are welcome to stay at the venue, look at the animals and/or have another glass of wine as they are open till 4.

Please bring your own mat if you have one, if not please let us know when booking and we can bring one for you.

I recommend wearing something comfy but not too baggy for Pilates and we either have bare feet or use grippy socks. You are welcome to bring a change of clothes and change for the rest of the day but don’t feel that you have to at all.

It’s April so lets see what the weather is doing but maybe bring some warmer bits with you and we can have some of the day outside. We will make that call nearer the time. Also maybe sunnies, hat and sun cream as this is England and who knows what will happen 🙂

Please let us know at the time of booking of you have any dietary requirements, health issues or you are pregnant.

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