YOUR DAY:

Come and join us for an empowering afternoon of resilience.

We thought we’d do an afternoon event for this one, hopefully the weather will be gorgeous as it often is in September and you can stay afterwards and enjoy a sundowner in the vineyard if you wish!

I will be doing a powerful yoga session with you to prepare you for the afternoon ahead and get your endorphins flowing. Great for the mind as well as the body. We’ll be focussing on breathing, how to create space in our minds and the strong, powerful benefits of yoga.

This session will be suitable for everyone whether you’re a beginner or a pro!  Nikki, our fabulous Life Coach from Paradigm Coaching Consultancy will take you through an insightful ‘How to build resilience’ life coaching session. This is something that can help us with all aspects of our life. Nikki is going to give you action points to help make this happen! I can’t wait.

I think everyone could do with building their resilience during these challenging times.  This coaching session is designed to support your well-being as we navigate these challenges and know that it’s not the nature of the adversity itself that we can often change, but it’s how we deal with it. We will look at the 8 pillars of resilience and how you can implement them into your daily lives along with some affirmations you may find useful in your day to day life.

Next up is the wine tasting 4 amazing wines from Prettyfields Vineyard.

This wine is something else and year on year the flavours change depending on the weather of the previous year so there is always something new for your tastebuds to discover. Not only do you get to taste it, you will learn a bit about each wine and how it’s made from Prettyfields own sommeliers.

Then a delicious spread of skylark’s yummy grazing boards.

Skylark have a wonderful farm shop & cafe/restaurant at Prettyfields Vineyard and they make incredible grazing boards from locally sourced produce. It’s so good that I have them cater for other events I run too.  They can adapt for dietary needs if mentioned at time of booking.

Come and join us for this awesome day of resilience.

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DETAILS:

2:30pm – 6:30pm, Saturday 7th September 2024

Skylark, Prettyfields Vineyard, Ardleigh CO7 7PF

£75 for the day which includes everything in ‘what’s included’.

If you want to purchase any other food or wine Skylark can take cash or card.

Please bring your own mat for yoga if you have one, if you don’t just drop me a message and I’ll bring one for you.

It’s early September so we SHOULD have glorious weather but this is England so bring an extra layer just in case. Also please bring a refillable water bottle with you. You’ll want to wear comfy clothes for yoga that you can move in. You may want to bring a change of clothes for the wine tasting but don’t feel you have to!

Please let us know at the time of booking if you have any health issues / pregnancies and if you have any dietary requirements.

We can’t wait to see you!

Lucy & Nikki

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